We are in network with Lyra, Modern Health, and most major insurance carriers. If you would like to work with us using your Employee Assistance Plan or health insurance, we will request your information prior to your first appointment to verify that we are in network with your plan.

The fee is $150/session, with sliding scale rates, therapy scholarships, and free/low-cost sessions available.

Folks who are able to pay the full rate help sustain our work and help us offer therapy scholarships, low-cost care, and free resources to folks who would not otherwise be able to afford it. This rate also recognizes the actual cost and honors the time, labor (both seen and unseen), and resources of providers. Take what you need, give what you can.

When asking for a reduced fee or sliding scale rate, please consider:

• I am a black, disabled, chronically ill, single mother and sole provider of my family. Like all other working class folks, I have to buy groceries and pay rent. I have learned that I show up best for other people when I am not so worried about making ends meet.  

• The rates reflect my education, training, lived and learned experience, specialization, and culturally centered care. They also account for business costs, license fees and training, legal and accounting requirements, seen and unseen unpaid labor, and my social location in a field where less than 5% of providers are Black. The expectation and cultural norm in our society that Black and Brown care providers work for free or very little, and are disproportionately underrepresented in the field, yet overrepresented in accessible care is intentional.

• Please be mindful that if you select the lowest end of the scale when you can truthfully afford the higher prices, you are limiting access to those who truly need it. I ask that if you can afford fair value for services, that you do so as this allows me to sustain my services and devote a greater amount of time, energy, and free and low-cost resources to women in need of care, particularly victims of domestic violence, single mothers, and women impacted by displacement, disaster, and global crisis.

Most folks meet with me for weekly or bi-weekly sessions. We typically meet weekly for 4-6 weeks before dropping down to every other week, then once a month, then as needed or ending therapy. This varies from person to person depending on the level of support you want and need.

You have the agency to choose how often we meet and how we spend our time together. Some folks come in with a specific issue in mind and find resolve after a few sessions. Some folks use the space for longer term support or to unpack some deeper challenges. We are always able to discuss and adjust to the right frequency for you.

Liberation Psychology is an approach that emerged in response to oppression, colonization, political violence, exploitation, and collective struggle. Liberation Psychology practitioners acknowledge and address how mental health is impacted by:

• Racism, classism, ableism, capitalism, supremacy culture

• Immigration, forced migration, and refugee experience

• Policing, mass incarceration, state surveillance

• Culture, religion, community norms

• Labor and land exploitation

• Harmful school or medical experiences

• Generational, ancestral, historical trauma

For me, providing liberatory care is about helping us move beyond just treating individual struggle into the larger picture of how all of our struggles are connected. I work with people who are interested in uprooting oppression, supremacy culture, and other forms of harm that impact our ability to see wholeness, possibility, and unconditional worthiness in ourselves and each other, and working to create something bigger than just living for ourselves.

I trust that people who feel called to work with me or resonate with my message will be an aligned relationship. With that being said, I understand that this work can be a big investment, both financially and energetically, and it is important that you are in right relationship with whoever you choose to do this work with. It is equally important to me to work with folks who share my values. We may be a good fit if you are:

• Interested in care that is decolonized, politicized, liberatory, and different from mainstream therapy

• Looking to explore the impact of and disrupting systems like white supremacy, exploitative capitalism, and colonization

• Wanting to work through topics like burnout, self-doubt, racial and cultural issues, career stress, etc.

• Committed to challenging racism, sexism, ageism, classism, homophobia, sizeism, and all the other "isms" that harm humanity

​No one size fits all. Each counseling/coaching relationship is different and meets you where you are. Together we will create the space to meet your unique needs.

My approach is less structured, more flow. Less telling you what to do, more inviting you to reconnect with and listen to your own wisdom. Less rigid clinical approach, more radical and creative. Come with an open mind.

I encourage you to visit the About page to learn about my background, approach, values, and lived experience, and read the Testimonials from past and current clients to help you determine if I am the right fit for you.

You are never stuck in a relationship. If you or we determine that you would benefit from an alternative provider or approach to care, or if the issues you are needing support with cannot be met in our work together, I will provide you with referrals and resources to support you on your journey towards healing and liberation.

I conduct sessions by centering curiosity and connection, while aiming to make the most therapeutic impact in any single session.

Our work together is a collaborative process. You have the agency to choose how we spend our time together—we facilitate a safe and brave space for the unfolding of your journey. I don’t believe in a one-size-fits all healing approach, and my style and approach is fluid and tailored to meet your unique needs.

Whether you need the space to vent, cry, problem solve, learn and unlearn, be weird, have support, be validated and affirmed, have an accountability partner or someone to lovingly call you out on your shit, practice using your voice, or unpack "taboo" topics, I will hold space for all of it.

My approach is less structured, more flow. Less telling you what to do, more inviting you to listen to your own wisdom. Less rigid clinical approach, more radical and creative. Come with an open mind.

My job is to explore with you and ask good questions. I see people as separate from problems; YOU are not the problem. I’m more interested in the full and complex picture of your experience in the world than in labeling or diagnosing. I make a practice of studying and learning from the radical and revolutionary thinkers, seers, knowledge keepers, and cultural disruptors of our time and bring that wisdom lovingly back to you. I’m adept at making (expanding) space for difference, and I deeply enjoy supporting clients who want to move in unconventional directions.

My clients know me as notorious for random check-in emails, memes that will make your day, books and podcast recommendations, handwritten by me for you journal and self-reflection prompts, and all other kinds of goodies when I'm thinking of you in between sessions.  

I accept Credit, Debit, HSA/FSA (Health Savings Account/Flexible Savings Account), and Zelle. I also accept Loveland Foundation Vouchers, TWLOHA Treatment & Recovery Scholarship, Mental Health Liberation Fund, and Black Girl Smile.

While both coaches and therapists aim to help improve the lives of those they serve, the major difference is the focus of the work. (Think: therapy focuses more on the where you’ve been and where you are now, coaching focuses more on the where you’ve been and where you want to go).

Therapy focuses on diagnosing and treating mental health conditions and concerns, and processing past trauma or lived experiences. This doesn’t necessarily mean a coach can’t help with some of your concerns (I see several coaching clients who also see a therapist or have issues with anxiety, for example).

Coaching is focused on helping you gain clarity, get unstuck, and take action steps towards your goals and desires. Coaching helps individuals overcome life stressors and transitions. Issues that are discussed in therapy are also, often, discussed in coaching. At times, coaching and its benefits can feel similar to therapy, however coaching is not conducted in a clinical setting and does not involve clinical diagnoses or medical treatment for diagnosed mental health concerns. Whether dealing with mental health conditions or not, we all collect messages, beliefs, fears, insecurities, and blocks along the way. Coaching helps uncover and remove these blocks.

As a therapist and coach, I use both skills to inform the way I support my clients. Consider what feels right for you, and if you still aren't sure, please talk with me. Whichever one you decide, I will provide a non-judgmental and compassionate space for you to identify your goals and unlock tools to achieve them. However, as a coach, if you are dealing with more acute mental health concerns, I may refer you to a therapist if needed. We will discuss your specific needs during our initial session and develop a plan of care just for you.

As a small private practice, Revolutionary Women’s Wellness does not have the resources to provide acute care or crisis intervention.

We will not be the right fit for you if:

• You are experiencing active and acute psychosis, active suicidal ideation, active addiction, you are experiencing acute PTSD or major trauma or mental health symptoms that are costing you safety or making your safety unmanageable.

• You are medically unstable due to drugs, alcohol, or an eating disorder, or situations costing you safety or making your safety unmanageable. We will need to wait to begin our work together until you are medically stable.

• You have pending legal issues and/or seeking evaluation or testimony for: court cases (e.g., custody, divorce, probation, lawsuits, etc.), assessment (e.g., fitness for duty, employment, study abroad, support animals, etc.), or any other situation in which a third party needs professional documentation or assessment.

Most insurance plans don’t cover mental health the way they should—from high deductibles and co-pays, denied claims, confusing rules and lack of transparency, requiring a diagnosis to receive care, to insurance companies getting to request your private records and decide how much care is right for you. The benefits of working with me outside of insurance include:

No Labeling – To use insurance, I have to give a diagnosis to a client, even if they might barely meet the diagnostic criteria. And if they don’t meet the criteria, insurance won’t cover therapy. Not accepting insurance gives me the freedom to treat my clients without forced labeling or diagnosing. I’m all about de-stigmatizing mental health, but unfortunately, many industries are not. If you want to get life insurance, work in certain sectors of government, or even certain private sectors, a diagnosis on your healthcare record may impede your ability to get coverage or employment. You should seek the care and help you need without worrying about it impacting your future.

Confidentiality and Privacy – To use insurance, your name and diagnosis is seen by multiple different people in the insurance billing department. While our session notes and details remain private unless there is an audit, I feel firm that this many people don’t need your healthcare information. 

No Confusion - Healthcare and insurance are highly confusing. It’s almost impossible to get a straightforward answer of how much a specific service will cost. When you seek therapeutic services with me, you have a simple, straightforward answer about the cost of services and when they will be billed to you. 

Self-Determination – Insurance companies often determine what they think the “appropriate” or “therapeutic” treatment is. Let’s say you have a diagnosis of mild depression. Your insurance provider may believe you need only a few sessions for that diagnosis. Once we hit that ceiling, they’ll no longer pay. This means we have to rigidly adhere to someone else’s guidelines and try and rush you through to meet your goals. By not going through insurance, you get the quality care and attention you deserve, while healing at a pace that feels right for you.

While I love to help, I do not provide crisis services. Please visit the crisis services listed below. Please note that some crisis line workers are mandated to report plans of suicide to the police. If this is a concern, we encourage you to first ask about their reporting policies before sharing.

Blackline: peer support and counseling prioritizing BIPOC, with an LGBTQ+ Black Femme Lens. “We do not trace or send any type of intervention under any circumstances without consent.” Call or Text (800) 604-5841

Trans Lifeline: trans peer support for trans community that’s been divested from police since day one. Run by and for trans people. US (877) 565-8860; Canada (877) 330-6366

Wildflower Alliance Peer Support Line: Warmline answered by a trained peer supporters. “We do not trace or send any type of intervention under any circumstances without consent.” (888) 407-4515

Domestic Violence Hotline: hotline run 24/7 for survivors, victims, and those impacted by domestic violence. Call (800) 799-7233, Text “START” to 88788 or chat

Lines for Life: to talk to a suicide or substance use specialist. Lines for Life also offers support for: military & family, senior loneliness, teen-to-teen crisis help, and racial equity support. (800) 273-8255

Trevor Hotline for LGBTQ+ Youth: (866) 488-7386 or Text “START” to 678678

NAMI Helpline: to talk to a trained crisis counselor 24/7 or Text “NAMI” TO 741741

If you or someone you know is in immediate, threatening danger and decide to call 911, please be aware that police are not equipped to offer mental health support and may pose danger to People of Color, neurodivergent people, and disabled people/people with disabilities. Please ALSO reach out to community leaders, neighbors, friends, and family to be present if you are calling the police as or for a person with marginalized identities.

To learn more about liberatory approaches to crisis care and mental health:

Mad In America: Suicide Hotline Transparency Project

Suicide Hotlines and the Impact of Non-Consensual Interventions

Trans Lifeline #SafeHotlines for Crisis Callers